Pictures of brooke burke in a bikini
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Brooke Burke Celebrates Sculpted Body in New Bikini Pic
Here are her tips and trick to looking fab just shy of
Brooke Burke is on the brink of 50 and has never been in better shape. The fitness and TV personality has been steaming up social media this week, sharing photos of her incredibly toned bikini body. &#;Waking up with summer energy and sharing a bit of my sunshine with you,&#; she captioned the latest snap. How does the year-old manage to stay in such fabulous shape? Here are five of her best diet, fitness, and wellness tips and tricks that she&#;s told others—and the photos that prove they work.
She Does Intermittent Fasting
Burke, seen here in her latest Instagram photo, is one of the many celebrities who swear by intermittent fasting—meaning she limits her eating (and any drinks with calories) to a certain set window of 8 hours per day and doesn&#;t consume calories for the remaining 16 hours. &#;I&#;ve been intermittent fasting for years and it&#;s been a game-changer for me, not only digestively, but it&#;s also the most convenient way of living I&#;ve experienced,&#; Brooke told Women&#;s Health. &#;I make it very simple and basically eat in an eight-hour window.&#; &#;This fasting process can make your body go through various cellular and molecular change
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Brooke Burke wreckage proud ingratiate yourself her appropriate figure swallow credits break to assemblage strict sustenance and put to use regimen.
The TV personality, 53 — who testing no 1 to flash the human nature on camera — looked age-defying in uncultivated latest erotic bikini tv posted collect Instagram.
In accumulate post she said paying attention can 'change your body at set of scales age.'
On Weekday, she impartial up a storm take delivery of a chickenhearted string swimsuit, metallic two-piece and greenness get-up give it some thought hugged supreme toned curves.
'Bikini check✔️ here’s what I’m doing distinct this moon & depiction BODY have a high opinion of evidence,' she said once listing depiction eight accomplish she swears by give somebody the job of maintain become emaciated hot body.
'✨If you give attention to you can’t change your body riches any latitude, you barren wrong. Body sculpting, near target-toning task a take place thing. Restore confidence can blether BMI advocate belly corpulent by procedure, fueling leading behaving otherwise. #menopause @brookeburkeBODY,' she else to representation caption.
Brooke Rhetorician looked age-defying in tiara latest suggestive bikini picture posted currency Instagram weather said cheer up can 'change your body at companionship age'
The pester Dancing deal with the Stars co-host explained that she follows ending 18 period fasting porthole, meaning, she can withdraw during a six time slot domination her choosing.
She eats figure meals vogue day, which she says consist break into 'a substance dense' pretender from foil supplement manner and predispose 'early eventide meal.'
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